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Wade returns to lead Heat past Grizzlies
Miami, FL (Sports Network) - Dwyane Wade came back from a two-game absence in a huge way, pouring in a season-high 41 points, helping the Heat to a 98-90 win over the Memphis Grizzlies. Wade, who missed the previous two games following dental surgery, shot 15-of-24 from the field and had seven assists, as Miami snapped a two-game skid. "He had fresh legs," Heat coach Pat Riley said of Wade. "He came in yesterday and worked out and had a really good cardio workout. It is amazing what a couple of days will do for a guy, so he felt really refreshed and obviously it showed." Dorell Wright had 10 points and a career-best 16 rebounds for the Heat, who shot 50.6 percent from the field and outrebounded the Grizzlies, 45-30. Mike Miller and Hakim Warrick each had 20 points for Memphis, which dropped its sixth in a row.
BELLY-ROBICS
Belly-robics is an aerobic style belly dance class designed to give non-belly dancers and beginning belly dancers a fun exercise class. Do not need previous belly dance experience to attend this class. Can drop in and pay as you go or purchase a punch card for discounted rates. MORE EVENTS AT BODYWORKS BY CHANDANI .
Kontendas offers high-impact fitness regimen
KUAM's own former professional baseball player and boxer Brant McCreadie, along with his wife Dina, opened up Kontenda's Gym about a year ago. They say working out at their gym is a gift you may want to consider for just about anyone on your Christmas list. The McCreadies are blessed with what has become a hugely successful gym in a very short amount of time.But according to Dina, making the idea come to fruition was difficult as the pair resorted to creative fundraising ventures in order to obtain the funds needed to realize their dream of owning their own gym. "We sold lunch plates to different companies and friends for a few months and we also had car washes. We had to do all that just to buy the equipment needed to start up the class. So we really started down at the bottom," she said.Sparked by the idea of creating a family oriented gym where parents could have the option of either working out with their kids or ensuring their kids are taken care of while working out, Dina says that's how Kontenda's came to be.
Nazim lays foundation stone of KIHD (phase-II)
KARACHI: The foundation stone of the new building of the Karachi Institute of Heart Diseases (Phase-II), to be built at a cost of Rs400 million, was laid by City Nazim, Syed Mustafa Kamal, on Sunday.
He also announced to purchase a new Rs100 million machine for the hospital with federal government assistance.
We will make this hospital as one of the Pakistans best and modern cardio institute and it would be completed in 2 years time as against the targeted period of one year, he said while addressing a ceremony.
Kamal informed the mediamen that the building will have 250 beds facility for angiography, angioplasty and heart surgery. It would house an OPD centre, OT complex, a laboratory, general wards, private wards and an administration block, he added.
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